Kids: December 15, 2014
Warm up: 3 Rounds 5m Log roll -> 5 Squats -> 10 Mountain climbers -> 15 Jumping jacks Skill work: Max Box jump (soft boxes... Read More
Kids: December 11, 2014
Warm up: Mixed Tabata Skill work: Single leg Basic Dot Drill WOD: AMRAP in a given amount of time of 5 Single leg hops on... Read More
Kids: December 10, 2014
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Bear crawl -> 10 yd Broad jump -> Grapevine back to start Skill work: Box... Read More
Kids: December 9, 2014
Warm up: “Whistle drill”: Jumping jacks and Forward rolls Skill work: Accuracy: Single leg and double leg hops WOD: AMRAP in a given amount of... Read More
Kids: December 8, 2014
Warm up: 3 Rounds 3 Cartwheels ->10m Line hop -> 3 Knees to elbows -> 3 Burpees Skill work: Punch the table WOD: Jumping “Grace”:... Read More
Kids: December 4, 2014
Warm up: Alternating Tabata: Jumping Squats & Plank Up/Downs Skill work: Broad jump: Heels land first WOD: AMRAP in a given amount of time of... Read More
Kids: December 3, 2014
Warm up: Switch (back and forth)! Skill work: Forward-Backward Line hops: Don’t let your heels touch the ground! WOD: AMRAP in a given amount of... Read More
Kids: December 2, 2014
Warm up: 3 Rounds 5 Squats -> 5 Sit ups -> Stinkbug around the box -> 1 Shuttle run Skill work: Top-to-Top Box jumps WOD: AMRAP... Read More
Kids: December 1, 2014
Warm up: Mixed Tabata Skill work: Broad jumping for Distance WOD: AMRAP in a given amount of time of 5 KB Swings 7 Broad jumps... Read More
In December, the Kids Skill Focus is JUMPING
So much of what we do in CrossFit, in Sports, and really in life (especially when you are a kid) is improved by proficiency in... Read More