Kids: December 11, 2014

Warm up:

Mixed Tabata

Skill work:

Single leg Basic Dot Drill

WOD:

AMRAP in a given amount of time of

5 Single leg hops on right leg (aim for 1 yd each)

5 Burpees

5 Single leg hops on the left leg (aim for 1 yd each)

5 Handstand kick ups

Game!