Kids: December 10, 2014

10
Dec

Kids: December 10, 2014

Warm up:

3 Rounds

2 Forward rolls -> 10 yd Bear crawl -> 10 yd Broad jump -> Grapevine  back to start

Skill work:

Box jump: Explode off the top

WOD:

AMRAP in a given amount of time of

8 Box jumps

4 Pull ups

Game!