Kids: December 4, 2014

Warm up:

Alternating Tabata: Jumping Squats & Plank Up/Downs

Skill work:

Broad jump: Heels land first

WOD:

AMRAP in a given amount of time of

5 Pull ups

5 Broad jumps (ascending distance)

5 Stink bug HSPUs (from Toes or Knees)

Game!