In April, the Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Kids: March 31, 2015
Warm up: 400m Skill Run Skill work: Rope climbs WOD: AMRAP in a given amount of time of 1 Sandbag run 10 Shoulder press 20... Read More
Kids: March 30, 2015
Warm up: 400m Skill run Skill work: Muscle up drills WOD: AMRAP in a given amount of time of 3 Pull ups 6 Shoulder press... Read More
Kids: March 26, 2015
Warm up: 3 Rounds or 5 min of: 15yds Bear crawl –> <– 15yds Lunge walk 15yds Broad jumps –> <– 15yds Roving plank 15yds... Read More
Kids: March 25, 2015
Warm up: Med ball warm up Skill work: Heel balance at the wall WOD: 7-6-5-4-3-2-1 Reps of DB Hang power clean Push press Run 100m... Read More
Kids: March 24, 2015
Warm up: 3 Rounds 5yd Log roll -> 15 yd High knee skipping -> 5 Squats -> 15 yd Backpedal -> 5 Knees to elbows Skill... Read More
Kids: March 23, 2015
Warm up: Alternating tabata: KB swings & Squat thrusts Skill work: Stink bug push ups from knees WOD: AMRAP in a given amount of time... Read More
Kids: March 19, 2015
Warm up: Farmers & Lumberjacks Skill work: Superman – Hollow – Plank WOD: AMRAP in a given amount of time of 1 Wall up ->... Read More
Kids: March 18, 2015
Warm up: Relays Skill work: Headers! WOD: AMRAP in a given amount of time of 5 Push press 5 Broad jumps 5 Handstand kick ups... Read More
Kids: March 17, 2015
Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank holds 20 sec Squats Skill work: Push press to the bar WOD: AMRAP in... Read More