31
Mar
Kids: March 31, 2015
Station Rotation WOD
Warm up:
400m Skill Run
Skill work:
Rope climbs
WOD:
AMRAP in a given amount of time of
1 Sandbag run
10 Shoulder press
20 Line hops
Kids: March 31, 2015
Station Rotation WOD
400m Skill Run
Rope climbs
AMRAP in a given amount of time of
1 Sandbag run
10 Shoulder press
20 Line hops