30
Mar
Kids: March 30, 2015
Resetting a press
Warm up:
400m Skill run
Skill work:
Muscle up drills
WOD:
AMRAP in a given amount of time of
3 Pull ups
6 Shoulder press
9 Mountain climbers
Kids: March 30, 2015
Resetting a press
400m Skill run
Muscle up drills
AMRAP in a given amount of time of
3 Pull ups
6 Shoulder press
9 Mountain climbers