Kids: March 24, 2015

Game time: Frogger

Warm up:

3 Rounds

5yd Log roll -> 15 yd High knee skipping -> 5 Squats -> 15 yd Backpedal -> 5 Knees to elbows

Skill work:

Box kick ups

WOD:

AMRAP  in a given amount of time of

5 Donkey kicks

5 Shoulder press

10 Single unders

Game!