WOD Kids

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP for 8 min 5 Deadlift7 Hang Cleans9 Push PressRun 100m GAME TIME:  Throwing and... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP for 6 min 5 V ups5 Hang Power Cleans1 Trip Through Agility Ladder GAME... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. For Time:Run 400mRest as long as you need (but not so long you lose motivation)Run... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Tabata alternating between two movements: (20 seconds of work, 10 seconds of rest for 8... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 8 min AMRAP 6 Toes to Bar7 Stink Bug Push Ups8 Lateral Hops GAME TIME:... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 8 min AMRAP 10 Jumping Squats8 Push UpsBear Crawl 15m GAME TIME: Heel balance drill: ... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 3 Rounds Run 200m5 Push Ups5 Front Squats GAME TIME: Hide and seek in your... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 7 Min AMRAP 6 Hang Cleans6 Burpees1 Trip Through Agility Ladder  GAME TIME: Rock Paper... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10 min amrap 5 Pull ups (hang on something sturdy like a table or a... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Todays workout will require some parent supervision.   See if you can run a mile!  Have... Read More