Kids: June 4 ,2020


Kids: June 4 ,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

10 min amrap

5 Pull ups (hang on something sturdy like a table or a tree branch with your feet or knees on ground and pull your chin over.
5 med ball, dodgeball or soccerball cleans
Run 200 m


Relay Races!

Choose a team or go against one other person.  Start running to a point and back.  Change the way you move each round.  Ideas:  Bear Crawl, Crab Walk, Side Shuffle, Grapevine, Bunny Hop, Roving Plank. You may be surprised that you are better at some than others!