Kids: June 29 ,2020


Kids: June 29 ,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

AMRAP for 8 min

5 Deadlift
7 Hang Cleans
9 Push Press
Run 100m


 Throwing and catching practice.  With a ball stand about 2 ft from a partner.  Have each person throw the ball to eachother.  If both people are successful at catching the ball then each person can take a small step back.  Continue to step back each time both people catch the ball.  If one person misses the pair will take a small step forward.  Continue and see how far you can get and still be successful at catching.