Hey Families! Here’s a Kids version of todays Adult WOD.
8 min AMRAP
10 Jumping Squats
8 Push Ups
Bear Crawl 15m
Heel balance drill: Stand on an elevated surface. Inch your feet forward until your toes are hanging off the edge. Try to squat without letting your toes dip forward. If you are successful scoot them a smidge forward and try again. See how far you can move forward over time with retaining the ability to stay in your heels!