Day

June 29, 2015

Main Event: 1 board vs band, paused: max 1 80% x amap Accessories: Dumbbell floor press x a lot x a lot Pull ups x...

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Psoas Smash and Floss (2 Min Each) WOD: Complete the following for time:...

Warm Up: 7 Sit Ups-> Lunges 7 Kip Swings-> Butt Kickers 7 Squats-> Inch Worm 7 Push Ups-> Broad Jumps Skill: Shoulder Press Workout: 7...

Warm Up: 10 Sit Ups-> Lunges 10 Kip Swings-> Butt Kickers 10 Squats-> Inch Worm 10 Toes to Bar-> Broad Jump Skill: Pull Ups Workout:...

Warm Up: 30 Seconds each 2x through of: Squats Lunge Walk Push Up Kipping Swing Skill: Hang Power Clean Workout: EMOM x 10 mins of:...

Warm Up: 25 Sit Ups 25 Squats 15 Kipping Swings or Pull Ups 15 Leg Swings each leg Skill: Handstand Push Up Workout: “Diane” 21-15-9...

Warm up: 3 Rounds Handstand -> Roll out 15 yd Line hop (1 leg if you can) 4 Monkey hangs 15 yd Crab walk Skill...