Kids: June 29, 2015

Warm up:

3 Rounds

Handstand -> Roll out

15 yd Line hop (1 leg if you can)

4 Monkey hangs

15 yd Crab walk

Skill work:

Good morning/Back squat

WOD:

AMRAP in a given amount of time of

7 Deadlifts

7 Wall ball

Run 100m

Game!