Joe S launching a box jump.
Workout of the Day:
MWOD:
Triceps Extension Smash (2 Min Each, Pg 276)
Single Leg Flexion with ER bias (2 Min each, Pg 303/ 304)
WOD:
100 Burpees for time!
Joe S launching a box jump.
Triceps Extension Smash (2 Min Each, Pg 276)
Single Leg Flexion with ER bias (2 Min each, Pg 303/ 304)
100 Burpees for time!