Larry looking serious about thrusters.
Workout of the Day:
Group Warm Up:
As Many Rounds of the following as possible at a warm up pace in 5 Minutes of:
20 Single Skips
10 Straddlers to each side
20 Abmat Sit Ups
10 Snatch Balance (PVC)
10 Inch Worm Push Ups
MWOD:
T-Spine Smash Overhead Extension Bias (3 Min, Pg 238/9)
Hip External Rotation with Flexion Opt 3 (2 Min Each, Pg 310)
WOD:
Every Minute on the Minute for 20 Minutes of:
1 Snatch at 80%
10 Double Unders