11
Sep
Thursday, 12 September, 2013
Chad and Larry in the early morning hours swinging kettle bells.
Workout of the Day:
WOD:
Compete the Following for time:
10-8-6-4-2 Reps of:
Deadlift (275/ 185)
Dumbell Front Rack Lunge Steps
Push Jerks (Same dumbbells)
Extras:
Row 500 M x 3