29
Jan
Friday, January 30th
Warm Up:
Running Warm Up
Specific Warm Up:
Clean Progression
Warm Up to Workout Weight
WOD:
As Many Rounds as Possible in 15 Minutes, Ascending by 2s of:
Shuttle Runs
Burpee Pull Ups
Power Cleans
Skill:
5 Minutes of Double Under Ladder x 5