WOD

WORKOUT OF THE DAY

Warm Up:
Jog 400m
AMRAP 6:00
8 Sit Ups
8 Plank Shoulder Taps
6 BB Shrugs
6 Handstand Shrugs
6 Tuck Jumps

Skill:

Power Cleans

WOD:
9-6-3-6-9 Reps for Time of:
Wall Walk
Power Clean
Shuttle Run

Skill/Mobility:
GHD Med Ball Toss 3x 10
GHD Oblique Twists 3 X10