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WOD

20
May
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Thursday, May 21st

General Warm Up:

Joint Prep Routine

Specific Warm Up:

Thruster and Pull Ups Progressions

WOD:

Every 2 Minutes for 6 Rounds of:
30 Double Unders
10 Thrusters
10 Pull Ups

Weakness Work

1 2 3 … 9,557