WOD

28

Apr

/

/

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sandbag Hang Cleans

WOD:

7 Min AMRAP:
10 Toes to Bar
7 Sandbag Hang Cleans

Skill/Mobility:

Squat Therapy 4-5 min
SLIPS
Banded Hip Extension

Where Do You Want Us To Send Our Membership Pricing Information?

(Sends Instantly Via Email)

Please leave this field empty.

Δ