WOD

Labor Day class schedule: 9/10 am Adults Only. Regular schedule resumes Tuesday. 

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:
Movement Review

WOD:

Partner leapfrog As Many Rounds as Possible in 9 Minutes of:
Ski 100 m
6 Devil Press
8 Pull Ups
30 Double Unders
8 Power Snatch
8 Pistols
10 Sit Ups

Skill/Mobility: