27
Aug
Thursday, August 28th, 2025
WORKOUT OF THE DAY
Warm Up:
Dynamic Warm Up
Skill:
Partner Shoulder Opener
Toes to Bar Progression
WOD:
Every Minute on the Minute x 6 Minutes of:
Toes to Bar
Skill/Mobility:
DB Box Step Overs x40
Tempo DB Bent Over Rows x 5 x 8