13
Jul
Monday, July 14th, 2025
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Hang Power Cleans
WOD:
5 Rounds for Time:
Run 400m
7 Hang Power Clean
Skill/Mobility:
3 rounds
8 cal ski, 5 toes to rings, 8 Ab Mat Sit Ups
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Hang Power Cleans
WOD:
5 Rounds for Time:
Run 400m
7 Hang Power Clean
Skill/Mobility:
3 rounds
8 cal ski, 5 toes to rings, 8 Ab Mat Sit Ups