26
Aug
Wednesday, August 27th, 2025
WORKOUT OF THE DAY
Warm Up:
10 V-Ups—- Bear Crawl
10 Push Ups— Inch Worm
10 Kipping Swings — Crab Walk
5 Burpees— Toy Soldier
Skill:
MU Progression
WOD:
30 Muscle Ups for Time
Skill/Mobility:
Weakness Work