WOD

Angie with picture perfect pistols.

If yesterday’s post contained bafoonery, today’s contains some inspiration for leadership for our children: who knew SEALs  could lead.

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M Backwards

Then 2x Through

10 Dips

10 GHD Sit Ups

10 Bandy Good Mornings

10 Double Kettle Bell Swings

WOD:

Death By Chest to Bar Pull Ups

Extras:

30 Banded Super Man Sit Up Muscle Up Drills