Thanks to everyone that came out to support the “Hotshot 19” workout. Your ability to come together as a community astounds and humbles us.
Workout of the Day:
Group Warm Up:
Medball Warm Up
WOD:
As Many Rounds As Possible in 10 Minutes of:
10 Dumbell Snatch (right arm)
Run 100 M
10 Dumbell Snatch (left arm)
Run 200 M Backwards
Extras:
5x
30 Seconds of Kettle Bell Swings
30 Seconds of Plank Hold