WORKOUT OF THE DAY
Warm Up:
100m Forward Jog
100m Backward Jog
15 Sit Ups
20 Plank Shoulder Taps
20 Banded GMs
15’ Compression Drill
10 HS Shoulder Shrugs
15 KB Deadlifts
Skill:
Deadlift
Warm Up Weight and Scaling
WOD:
3 Rounds for time of:
12 Deadlifts
15 Yard Handstand Walk
Skill/Mobility:
KB Anchor Squats and KB Duck walk
Anchor – 3x 10
Duck walk- 50’