WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Push Press
WOD:
As Many Rounds as Possible in 3 Minutes, rest 1 Minute x 4 Rounds of:
9 Kettle Bell Swings
7 Pull Ups
5 Push Press
Skill/Mobility:
Low Back Smash
First Rib
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Push Press
WOD:
As Many Rounds as Possible in 3 Minutes, rest 1 Minute x 4 Rounds of:
9 Kettle Bell Swings
7 Pull Ups
5 Push Press
Skill/Mobility:
Low Back Smash
First Rib