WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Squat Therapy
WOD:
Every 2 minutes x 5 Rounds of:
Run 200 m
Max Air Squats in the remaining time
Skill/Mobility:
Weakness Work
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Squat Therapy
WOD:
Every 2 minutes x 5 Rounds of:
Run 200 m
Max Air Squats in the remaining time
Skill/Mobility:
Weakness Work