Monday, May 18th

General Warm Up:

AMRAP in 7 min of:
5 Knee Raises
5 Pause Squats
5 Stink Bug Push Ups
5 Banded Good Mornings

Specific Warm Up:

Ski Erg Progressions

Warm Up Wall Ball

WOD:

Alternating Tabata of:
Ski for Cals
Wall Ball

Stability Work