WOD

Corey D working on getting stronger and more confident under the barbell.

Workout of the Day:

Reebok CrossFit Open WOD 14.4

Group Warm Up:

Jog 200 M

10 Squats

10 Sit Ups

10 Bandy Good Mornings

10 Kettle Bell Swings (light, eye Level)

WOD:

As Many Rounds/ Reps as Possible in 14 Minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 to 10′ / 14 lb to 9′.
30 cleans, 135 / 95 lb.
20 muscle-ups