WOD

JB pulls 505 pounds this weekend during the Western Slope Open.

Workout of the Day:

MWOD:

Partner Smash-a-roo

Spend 5 minutes each smashing on each other’s nasty hamstrings, glutes, adductors and calves.

WOD:

Thrusters

2-2-2-2-2

Hip Circle Steps for 10 minutes unbroken