5
May
Tuesday, 6 May, 2014
Pistols probably feel great after a 400 Meter Lunge walk…
Workout of the Day:
MWOD:
Shoulder Rotator Smash and Floss (2 Min each, Pg 250/51)
Banded Hip Extension (2 Min Each, Pg 329)
WOD:
“Randy”
75 Power Snatches (75/ 55) for time
Extras:
10 x 5 sets of Knees to Elbows