WOD

Levi burning down a run.

Workout of the Day:

MWOD:

Super Friend Quad Smash (2 Min Each, Pg 327)

T-Spine Smash with Overhead Extension Bias (2 Min Each, Pg 238)

WOD:

Complete for time:

2 Front Squat at 80%

3 Rounds of Cindy

4 Front Squats at 70%

3 Rounds of Cindy

6 Front Squats at 60%

3 Rounds of Cindy

8 Front Squats at 50%

3 Rounds of Cindy