WOD

Tyler and the ladies pushing sleds.

Workout of the Day:

MWOD:

Partner Calf Smash (2 Min Each, Pg 378)

WOD:

Complete the following for time:

50 Double Unders

25 Push Press (95/ 65)

40 Double Unders

20 Push Press

30 Double Unders

15 Push Press

20 Double Unders

10 Push Press

10 Double Unders

5 Push Press

Extras:

Tabata Row