15
Apr
Wednesday, 16 April, 2014
Plank, Plank, Plank… Down in my belly.
Workout of the Day:
WOD:
For Time:
50 Sit Ups
25 Power Snatch (75/ 55)
40 Sit Ups
20 Power Snatch
30 Sit Ups
15 Power Snatch
20 Sit Ups
10 Power Snatch
10 Sit Ups
5 Power Snatch
Skill Work:
Spend 10 Minutes working on Muscle Up Skills:
Some suggestions can be found here