WOD

Kelly B. loves bar facing burpees… He has to, there is no other good reason he went so fast.

Workout of the Day:

MWOD:

Psoas Smash and Floss (opt 3, 2 Min Each, Pg 295)

Triceps Ext Smash (2 Min Each, Pg 276)

WOD:

As Many Rounds as Possible in 10 Minutes of:

3 Deadlifts (225/ 155)

5 Burpee Broad Jumps

7 Push Press (135/ 95)

Extras:

Run 3 x 400