13
Apr
Monday, 14 April, 2014
Workout of the Day:
Group Warm Up:
2 times through:
200 Meter Sled Pull
10 V Ups
10 Ring Rows
10 Dips
10 Bandy Good Mornings
10 Wall Ball
10 Double Unders
WOD:
Complete the Following for time of:
7 Clusters (135/ 95)
21 Toes to Bar
5 Clusters
15 Toes to Bar
3 Clusters
9 Toes To Bar