3
Mar
Tuesday, 4 March, 2014
Dan and Joe pushing each other.
Workout of the Day:
MWOD:
Overhead Rib Mob (2 Min Each, Pg 242)
Anterior Compartment Smash (2 Min Each, Pg 265)
WOD:
Overhead Squats: 5 Rep Max
80% x AMAP
50% x AMAP
Dan and Joe pushing each other.
Overhead Rib Mob (2 Min Each, Pg 242)
Anterior Compartment Smash (2 Min Each, Pg 265)
Overhead Squats: 5 Rep Max
80% x AMAP
50% x AMAP