WOD

Tyler on his way out of the bottom of the pistol.

Workout of the Day:

MWOD:

Banded Overhead Distraction (2 Min Each, Pg 257/8)

Olympic Wall Squat with Internal Rotation (2 Min Each, Pg 312)

WOD:

5 Rounds for time of:

10 Kettle Bell Swings

5 Overhead Squats (135/ 95)

Run 200 M