16
Mar
Monday, 17 March, 2014
Amy has some beautiful butterfly pull ups.
Workout of the Day:
MWOD:
Barbell Quad Smash (2 Min Each, Pg 326)
Side Hip Smash (2 Min Each, Pg 303)
WOD:
“Karen”
150 Wall Ball for time
Extras:
5 Sets of 10 Toes to Bar