WOD

Shea working on some clean and jerks.

Workout of the Day:

Group Warm Up:

Jog 200 M Forwards

200 M backwards

15 Each of:

PVC Overhead Squats

Bandy Good Mornings

Dips

Pull Ups

Box Jumps

WOD:

10 Rounds for time of:

7 Chest to Bar Pull Ups

7 Burpee Box Jumps