14
May
Thursday, 15 May, 2014
And a good morning to you sir!
Workout of the Day:
Group Warm Up:
Med Ball Warm Up:
WOD:
Press: 3x 8@75%
3 X Max Dips
And a good morning to you sir!
Med Ball Warm Up:
Press: 3x 8@75%
3 X Max Dips