15
May
Friday, 16 May, 2014
Steve working on Snatch Grip Deadlifts during the weightlifting class.
Workout of the Day:
Group Warm Up:
7 minute AMRAP: “the big square”
10 sit ups
tarzan down pullup frame
10 squats
lunge steps
5 burpees
High knees
10 tuck jumps
backward lunge steps
WOD:
Death By:
Thrusters(75/ 55)
and Pull Ups