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WOD

15
May
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1 Comments
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Fast Fridays

Main Event:

Speedy bench vs 3 chains,
60% x 3 x 10
70% x3 x 5
Assistance:
Strict pull ups x amap x 5
Push ups x a map x 5
mc hammer curls
bandy pull aparts
1 … 6,819 6,820 6,821 6,822 6,823 … 9,355