Halloween Throwback
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Banded Hip Extension
Burpees Efficiency
WOD:
Every Minute on the Minute x 8 Minutes of:
7 Burpees
3 Shuttle Runs
Skill/Mobility:
HSPU SKILL WORK
Handstand Shrugs 2x 8, Negatives x 5, Tripod Press Outs x 5
15-20 HSPU