WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Power Cleans
WOD:
As Many Rounds as Possible in 10 Minutes, ascending by 3’s of:
Power Cleans
GHD Sit Ups
Skill/Mobility:
SLIPS
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Power Cleans
WOD:
As Many Rounds as Possible in 10 Minutes, ascending by 3’s of:
Power Cleans
GHD Sit Ups
Skill/Mobility:
SLIPS