WORKOUT OF THE DAY
Warm Up:
Jog 200m
20 Lunge Steps
10 Push Ups
10 Hip Extensions
15 Banded Shrugs
10 Tuck Jumps
Skill:
Burgener Warm Up
WOD:
“Death By”:
Power Snatch
Skill/Mobility:
Ski 2 Min Recovery Pace
Abs 3-5 Min
WORKOUT OF THE DAY
Warm Up:
Jog 200m
20 Lunge Steps
10 Push Ups
10 Hip Extensions
15 Banded Shrugs
10 Tuck Jumps
Skill:
Burgener Warm Up
WOD:
“Death By”:
Power Snatch
Skill/Mobility:
Ski 2 Min Recovery Pace
Abs 3-5 Min