WORKOUT OF THE DAY
Warm Up:
AMRAP in 7
12 Pause Squats
8 V Ups
10 Hip Circle Steps l/r
8 Box Jumps
Skill:
Rack Safety and Spotting
WOD:
Back Squat
3-3-3-3-3
Skill/Mobility:
Drop to 40% 1RM and Perform As Many As Possible
WORKOUT OF THE DAY
Warm Up:
AMRAP in 7
12 Pause Squats
8 V Ups
10 Hip Circle Steps l/r
8 Box Jumps
Skill:
Rack Safety and Spotting
WOD:
Back Squat
3-3-3-3-3
Skill/Mobility:
Drop to 40% 1RM and Perform As Many As Possible