WORKOUT OF THE DAY
Warm Up:
2 Rounds
Row 200m
30 sec Plank
15 Banded GMs
10 Kipping Swings
Skill:
Muscle Up Skill
WOD:
As Many Rounds as Possible in 20 Minutes
Row 20 Calories
15 Sit Ups
10 Deadlifts
5 Muscle Ups
Skill/Mobility:
Low Back Smash
WORKOUT OF THE DAY
Warm Up:
2 Rounds
Row 200m
30 sec Plank
15 Banded GMs
10 Kipping Swings
Skill:
Muscle Up Skill
WOD:
As Many Rounds as Possible in 20 Minutes
Row 20 Calories
15 Sit Ups
10 Deadlifts
5 Muscle Ups
Skill/Mobility:
Low Back Smash