WOD

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
10 Hanging (rope) Knee Raises, 10 PVC Front Squat, 10 PVC Press
3 Standing/Seated Footwork Drills, 5 BB Thrusters
1 Half Rope Climb, 5 Thrusters 75/55
1 Rope Climb, 3 Thrusters 95/65

WOD:
3 Rounds for time of:
3 Rope Climbs
15 Thrusters

Skill/Mobility
Weakness Work