WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Ring Transition Drills
WOD:
As Many Rounds as Possible in 12 Minutes of:
Run 200 m
5 Muscle Ups
10 Overhead Squats
Skill/Mobility:
Single Under Crossover Ladder, up by 5s
5 Minutes
First Rib
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Ring Transition Drills
WOD:
As Many Rounds as Possible in 12 Minutes of:
Run 200 m
5 Muscle Ups
10 Overhead Squats
Skill/Mobility:
Single Under Crossover Ladder, up by 5s
5 Minutes
First Rib