WOD

WORKOUT OF THE DAY

Warm Up:
Rowling (as a group, person who is farthest away determines the number)
1.Squats
2.V-Ups
3.Thrusters
4.Burpees

Skill:
Power snatch

WOD:

3 Rounds for time of:
10 Power Snatch
15 Wall Ball
20 Cal Row

Skill/Mobility:

2 Min Cool Down Row
SLIPS 
Couch Stretch