WOD

General Warm Up:

As many Rounds as Possible at a Warm Up Pace in 7 Minutes of:
1 Shuttle Run
8 V Ups
8 Squats
8 Push Ups
8 Tuck Jumps
8 PVC Thrusters

Specific Warm Up:

Thrusters

WOD:

Complete for Time:
135′ Sled Push
30 Box Jumps
15 Thrusters
90′ Sled Push
20 Box Jumps
10 Thrusters
45′ Sled Push
10 Box Jumps
5 Thrusters

Tempo Work:

Every Minute on the Minute x 5 Minutes
5-10 Burpees