WORKOUT OF THE DAY
Warm Up:
Jog 400m, ½ Forward ½ Backward
10 V Ups
16 Hip Hurdles
20 Hip Circle Steps l/r/f/b
10 Hanging Shrugs
15 KB Deadlifts
Skill:
Low Back Smash
Toes to Bar
WOD:
21-15-9 Reps for time of:
Toes to Bar
Deadlift
Skill/Mobility:
Wall Sit :20
Sled Walk Backward 90’
8 Box Jumps
Rest :30
3Rounds