WORKOUT OF THE DAY
Warm Up:
Ski 1 min
2x
8 Hanging Shoulder Shrugs
10 PVC Pass Throughs
8 Hanging Knee Raises
8 Low Box Jumps
Skill:
Burgener and Cycling
WOD:
As Many Rounds as Possible in 10 Minutes
2 Rope Climbs
10 Power Snatch
Skill/Mobility:
Forearm Stretch
4x 200m 1:1 work:rest