31
Oct
Saturday, November 1st, 2025
WORKOUT OF THE DAY
Warm Up:
Jump Rope Warm Up
Skill:
Burgener
WOD:
As Many Rounds as Possible in 20 Minutes of:
1 Squat Snatch
3 Rope Climbs
5 Thrusters
7 Cross over singles
9 Dips
Skill/Mobility:
WORKOUT OF THE DAY
Warm Up:
Jump Rope Warm Up
Skill:
Burgener
WOD:
As Many Rounds as Possible in 20 Minutes of:
1 Squat Snatch
3 Rope Climbs
5 Thrusters
7 Cross over singles
9 Dips
Skill/Mobility: