Wednesday, June 17, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

Skill:

Review Deadlift and warm up

WOD:

As Many Rounds as Possible in 15 Minutes of:

1 Deadlift
10 Sit Ups
10 Pull Ups
Run 400

Skill/Mobility:

SLIPS

*WOD at Home:

Warm up (subs): 10-15 reps each

Sit ups
Hip Extension (Superman holds or Good Mornings)
Push Ups
Squats
Pull Ups (find something solid and hang under it even if feet touch ground, or bent over rows)
Dips (use box or bench/chair)

Deadlifts – If you don’t have a coach, don’t go heavy.  Instead do more reps, but not more than 15/round.
Pull ups – find something stable and pull yourself up on it, or do bent over rows with your DB.