WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
CrossFit Warm Up
Review Deadlift and warm up
As Many Rounds as Possible in 15 Minutes of:
10 Sit Ups
10 Pull Ups
*WOD at Home:
Warm up (subs): 10-15 reps each
Hip Extension (Superman holds or Good Mornings)
Pull Ups (find something solid and hang under it even if feet touch ground, or bent over rows)
Dips (use box or bench/chair)
Deadlifts – If you don’t have a coach, don’t go heavy. Instead do more reps, but not more than 15/round.
Pull ups – find something stable and pull yourself up on it, or do bent over rows with your DB.